“Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves”
“If you have low self steem, harness the power of your thoughts and beliefs to change how you feel about yourself.”
“People usually find it easier to build their self-confidence than their self-esteem, and, conflating one with the other, end up with a long list of abilities and achievements.”
“When it comes to your self-worth, only one opinon truly matters – your own. And even that one should be carefully evaluated;”
“But when low self-esteem becomes a long-term problem, it can have a harmful effect on mental health and our day-to-day lives.”