“Lack of motivation is a feeling we may experience from time to time as individuals. For people living with mental health problems, this can exacerbate this.”
“People often have multiple motives for engaging in any one behavior. Motivation might be extrinsic, whereby a person is inspired by outside forces”
“Not feeling “in the mood” for certain tasks happens to everyone now and then. But for people with depression, low motivation can be a chronic challenge.”
“Confidence is a feeling of trust in your abilities, qualities, and judgment. The American Psychological Association defines self-confidence as “a belief that one is capable of successfully meeting the demands of a task.”
“The saying “Starting is the hardest thing” exists for good reason. Beginning any task can require a great deal more motivation than continuing the task once you have momentum and focus.”
“Most of us take action because we believe it will bring about a concrete benefit or result in future happiness. ”